Obsessive Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder (OCD) is a specific form of anxiety characterized by repetitive, unwanted intrusive thoughts (obsessions) and irrational, excessive urges to do certain actions (compulsions). For some people, the compulsive behavior comes from trying to reduce anxiety or obsessions. Genetics tend to play an important role; if you, your parent or a sibling have OCD, there is almost a 25% chance that another family member will have it.

OCD can look different for different people; for some, it involves cleaning self and spaces compulsively; for others, the OCD might present in the form of counting, tapping, or something numeric, or a myriad of other forms.

Each person is unique, and should explore the options and select for themselves the most effective coping mechanisms for dealing with OCD. That being said, many people have found successful treatment for OCD through things like psychotherapy (specifically a form of Cognitive-Behavioral Therapy called Exposure and Response Prevention delivered one-on-one or in group settings), medication, exercise, and/or spiritual and indigenous approaches to healing.