Share what the body knows

Experimental film delving into the tackling physical and mental wellbeing, and the oneness of the two. Through the act of meditation, visualization, and dance, we get access to a world of inner standing. The body holds a wealth of knowledge and it’s important we take moments to listen.

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Mental Wellness

Mental wellness is a process that involves finding balance in life, including your social, intellectual, physical (diet, exercise, medication management, substance use), spiritual, economic and...

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