creek beds

Flowing water in nature can be beneficial with it’s meditative qualities. Curiously, the picking of the guitar matched the water flowing backwards unintentionally. This video promotes practicing mindfulness and is intended to provide spiritual metaphor for resilience in recovery and letting go.

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Mental Wellness

Mental wellness is a process that involves finding balance in life, including your social, intellectual, physical (diet, exercise, medication management, substance use), spiritual, economic and...

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